I've heard a lot of experts say that consumption of Protein is key within a 45-minute window of working out. Normally that's not a problem, getting in a shake after just driving home from the gym. But I got to thinking today, I work my chest Monday for about thirteen sets, and then move on to triceps for the next nine. Now, even though some of the tri exercises might hit the chest a bit, it prolly is over forty five minutes before I'm done with my tri's and drinking my shake, meaning my chest is sitting there with no protein for a very long time.

Normally I'd shrug it off saying that as long as I'm still working it's alright, but I'd like some opinions. I normally eat a chicken breast an hour after I down the shake, so I was thinking maybe I could bring a shake in, down it after chest, then do tri's and eat the chicken once I got home about an hour later. Any thoughts on this?