Hey guys, well as you all well know as long as I'm accepted I'm going to be headed into the Air Force which I'm pretty stoked about. Now I haven't chosen a job but I was looking into the special forces and came across a few interesting ones there... Now even if I choose not do go into special forces, I still want to increase my speed and how long I can run... I don't do "a lot" of cardio, maybe 2-3 times a week, 10-15 minutes at a time... But I want to well... Run 1.5 miles in 10:30 or less... What running/jogging exercises would help me achieve this? I think currently I'm probably at around 1.5 miles in 12:45. I usually have a little route I follow, up the hill a bit, then it levels out, then down hill, then level out on the way home... about a mile in length...