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Thread: Swim and bodybuilding, good or bad ?

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  1. 08-09-2007, 08:21 AM #1
    pocketboy
    pocketboy is offline New Member
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    Aug 2007
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    Swim and bodybuilding, good or bad ?

    Hello,

    I'll start a new programm (MAX-OT) next monday (I'm on a week off).

    But I would know if it's great to begin to swim (you know, at the swimming pool :d) (a thing like 2-3 times a week, if you know the optimum number, please tell me) to enhance muscles growth and stamina ?

    I don't really know how to swin very fast, but I'll practise each time I'll go


    Thanks a lot,

    regards
    Last edited by pocketboy; 08-09-2007 at 09:13 AM.
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