Ironman "HIT" updated!!!

[Ronnie Rowland]

First, I'd like to thanks to doc.sust for posting my routine at the top of this section so everyone can see it with ease. The original Ironman "HIT" is now called the "Single-Shot" Slingshot Training System.

It's a rather in depth training system that works wonders for those who like training only 3 days per week. I will gladly answer any questions you guys may have..

Best of luck,

Ronnie