I like to do lots of sets in my workouts, but I was told that doing 20 sets of chest & 16 sets triceps is Overtraining. For each execise i do 12, 10, 8, 12 reps. I doesn't feel like im over training, what do you think?
Associate Member
I like to do lots of sets in my workouts, but I was told that doing 20 sets of chest & 16 sets triceps is Overtraining. For each execise i do 12, 10, 8, 12 reps. I doesn't feel like im over training, what do you think?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote