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  1. 10-13-2007, 04:42 PM #11
    UberSteroids's Avatar
    UberSteroids
    UberSteroids is offline Anabolic Member
    Join Date
    Oct 2005
    Location
    On the barbell
    Posts
    2,125
    October 13th 2007

    Day 9 of 14 De-conditioning

    Deadlift
    135x12
    135x8

    Squat
    135x12
    135x10

    Lat pull down wide grip
    110x12

    Lat pull down close grip
    100x12

    Bent over barbell rows
    115x12

    Standing barbell curls
    95x8

    Preacher curls
    65x12

    Reverse EZ bar curls
    65x8

    Hammer incline curls
    35s x10

    Leg extensions
    100x12

    Leg curls single leg
    50x12

    20 minutes Ellitpical
    Last edited by UberSteroids; 10-13-2007 at 09:00 PM.
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