Day 1 Chest and quads
Day 2 Back and Hams
Day 3 Arms and calves
Day 4 Shoulders, traps, and abs
Day 5 Rest
Day 6 Repeat
You think this would work or should you not break up quads and hams.
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Day 1 Chest and quads
Day 2 Back and Hams
Day 3 Arms and calves
Day 4 Shoulders, traps, and abs
Day 5 Rest
Day 6 Repeat
You think this would work or should you not break up quads and hams.
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