So when I look at my Ti I see that it is getting more of the pumps, How do I work on the inner.
What workouts do you use for ti-cep?
How many Reps/Set?
If it is possiable can you work them more then once a week?
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So when I look at my Ti I see that it is getting more of the pumps, How do I work on the inner.
What workouts do you use for ti-cep?
How many Reps/Set?
If it is possiable can you work them more then once a week?
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