So I plan on cutting down. I am 6'3 @ 251Lbs with about 17%.
I want to get some nice abs going this time.
I want to get to 10-12%! I have never been as low as 10%. I don't really know what will take me there. I do have an idea... but that's about it.
Any proven advice to get to 10% please!
Here is the plan:
7:30AM - elliptical 60-70% HR for one hour
9:00AM - 8 egg whites, cup of oats
Noon: 6oz chicken breast
3pm - 6oz baked cod no skin, apple
6pm - 6oz chicken breast
8pm - 6oz baked cod no skin, 1/2 cup oats
9pm - Creatine CEE
9:45pm - pre-workout 1scoop whey, 1 scoop dextrose,4xBCAA
10:00pm - workout
PWO - 2scoops whey, 60g dextrose, 4xBCAA
Cardio will be done every morning.
What do you guys think? Any suggestions?
Thanks!
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