Quote Originally Posted by Coop77 View Post
I think people way over-analyze this kind of thing. What's important is that the muscle gets pushed beyond it's capabilities, forcing it to adapt & grow. Whether that's done with high reps, low reps, whatever, doesn't matter that much. my opinion.
EXACTLY............................. high reps low reps dogcrapping slingshot cross train forced reps negative reps etc etc etc. it all works at different times. whats important in body building is you learn to make the muscle contract with every lift.
power lifting is different.
as we say in the football world when watching film "analysis leads to paralysis"