Thanks for all the help guys ... Some good information. I have been eating three meals a day with little junk food for about a month and lost about 7 lbs.. I am looking to get a better looking body(hopefully size).. You said to get certain %s of Fats,Protein, ect... For dinner time I ussualy eat some type of meat(lamb chops,steak,chicken, ect) If I was to eat 6 meals a day how would I go about doing it.. What I am trying to say if I dont know how much to eat or what to eat when...
Also which type of protein shake would u recommended and what % is it of your daily protein? I am a full time student right now so I am fairly active and I play sports atleast 2 times a week....

Thanks