Here is an average day of eating..

Breakfast. 4 egg whites 1 whole egg with salsa. Sometimes with a lowfat torilla or piece of wheat toast with non fat spray imitation butter. Glass of OJ. Plain oatmeal with honey

Snack: 1 cup cottage cheese with tomato and pepper.

Lunch: Turkey sandwhich on wheat with lettuce, tomato, mustard and lowfat mayo. Diet coke and sometimes a couple baked lays

Snack: OPT Nutrition protein shake or a protien bar with glass of 1% milk

Dinner 6 or 7pm: Chicken breast, red potatoes and steamed veggies with no butter or salt.

Apx 8pm a OPT casien protein shake. not every night though.

Sometimes for breakfast I have go lean high protein cereal with lowfat 1% milk.

Daily intake is about 2500-2700 calories