thinking about clen and t3 but not lifting

[916casanova]

Here is an average day of eating..

Breakfast. 4 egg whites 1 whole egg with salsa. Sometimes with a lowfat torilla or piece of wheat toast with non fat spray imitation butter. Glass of OJ. Plain oatmeal with honey

Snack: 1 cup cottage cheese with tomato and pepper.

Lunch: Turkey sandwhich on wheat with lettuce, tomato, mustard and lowfat mayo. Diet coke and sometimes a couple baked lays

Snack: OPT Nutrition protein shake or a protien bar with glass of 1% milk

Dinner 6 or 7pm: Chicken breast, red potatoes and steamed veggies with no butter or salt.

Apx 8pm a OPT casien protein shake. not every night though.

Sometimes for breakfast I have go lean high protein cereal with lowfat 1% milk.

Daily intake is about 2500-2700 calories

[Phate]

Here is an average day of eating..

Breakfast. 4 egg whites 1 whole egg with salsa. Sometimes with a lowfat torilla or piece of wheat toast with non fat spray imitation butter. Glass of OJ. Plain oatmeal with honey
try 6 egg whites and 2 yolks with oatmeal, drop the honey and use splenda, drop the concentrated sugar(juice) and bread
Snack: 1 cup cottage cheese with tomato and pepper.
not bad
Lunch: Turkey sandwhich on wheat with lettuce, tomato, mustard and lowfat mayo. Diet coke and sometimes a couple baked lays
cut out the bread and make sure the turkey is real, not processed, eat with red or sweet potatos(no russet or idaho potatos)
Snack: OPT Nutrition protein shake or a protien bar with glass of 1% milk
if this is PWO then make sure you're getting 50+g protein and add some sweet potatos
Dinner 6 or 7pm: Chicken breast, red potatoes and steamed veggies with no butter or salt.
nice, i like this meal
Apx 8pm a OPT casien protein shake. not every night though.
you can use cottage cheese as well for this
Sometimes for breakfast I have go lean high protein cereal with lowfat 1% milk.
personally i like FiberOne cereal, 14g of fiber per 60calories, can't beat that and it fills you up, but go lean is good too
Daily intake is about 2500-2700 calories

any questions?

[916casanova]

Thanks for the tips.. All in all I'm not doin that bad. I have reduce my portions to reduce my calories since I am not very active at all. Any other meal alternatives would be great to hear as well. So while eating this way and not lifting I would still like some input on doing clen by itself. T3 I have only taken when I was running the tren a. I was wondering if I would lose way more fat and some muscle or way more muscle and less fat taking it while not on cycle??

[Phate]

taking t3 your chances of lsoing muscle will go up, it you want to use it supplement with lots of bcaas