hey guys new here...wanted to get some opinions from the experts...currently i am 6foot 229 pounds...i dont know what my body fat is ..but ive got nothing hanging over any belt lines..ive been heavy at for about 4 months with just no explode..and ive seen good gains in strength but not appearance..diet is pretty clean i get between 180-220 g protein a day..and a gallon on water per day..and the guy i train with is saying that i need to take winstrol 50mg a day oral to get to where i wana be...and from what i read on here you guys arent a big fan of that...so i am confused we lift 4 days a week i do cardio 4 days a week...id like to be 210 because with my frame and me getting stronger 210 would look good.. or at least be a good start...so if not just winstrol for cutting just to a get a start then what? thanks for the help guys
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