Now that I've asked about the importance of training legs (which I'm now doing regularly), what's the importance of dead lifts?
I've never done one in my life.
Do you need to do them, how should you do them, and where in your workout week?
Senior Member
Now that I've asked about the importance of training legs (which I'm now doing regularly), what's the importance of dead lifts?
I've never done one in my life.
Do you need to do them, how should you do them, and where in your workout week?
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote