Quote Originally Posted by transform View Post
Hey lads, at the moment my leg routine is something like this

Box Squats x 5
Leg extentions x 3
Leg curls x 3
Leg press x 4

The problem I have at the moment though is that once I get through my Box Squats my legs are unbelievably pumped, stiff and sore. I can struggle throguh the Leg ext and leg curls, but theres no way I can do the leg press. That usually means I only get about 11 sets a week for my legs, which considering their size is very low in proportion to other muscle groups Id work like my delts or bi's.

How many sets is sufficient for your legs during the week, or should I consider training them twice a week? Because at the moment I really feel like I amnt training them to the level I should and Im missing out on GH production and so on being stimulated by training em harder.

Thanks
Try both "once a week leg training" and "twice a week training" to find what works best for you! Some find that alternating back and forth with 8 weeks of twice a week training and /8 weeks of once a week training works best.

No one can provide you with an accurate answer because we do not know how your body will repsond to either method. I HOPE THIS HELPS!