Quote Originally Posted by lean n' mean View Post
Hey DSM, thanks for your input. How many sets would you suggest for Chest?
Also, are these exercises good enough?

LNM
You what to know what i did for chest this week:

Incline DB press (two warm up sets, [10 rep] [8rep}) - ONE working set
Asst hammer machine (already warmed up) One working set
Incline DB flys - One working set
Decline DB press One working set
Done

Thats is. Sometimes i don't even throw in the decline presses but i felt like it that day. less is more man. Just keep you intensity there.

All about trial and error. good luck.