i wanna get my max up 10lbs in 2 weeks...do u guys have any new exersizes i should try to get a bit of muscle shock goin on ? or any muscle groups i should target and really push myself with?? Thanks.
Also... my back is furthest behind all my other parts so ive started to work my lats hard but i dont know if that will help that much? in that area from my chest > few inches above.... (find that the hardest to push)
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