Interesting DB...I heard the exact opposite, that cardio on off days is a bad idea, because you should be at "absolute rest".
Anyone know fo sho?
30 minutes or less
30 to 60 minutes
1 to 1.5 hours
1.5 to 2 hours
2 hours or more
Retired Moderator
Interesting DB...I heard the exact opposite, that cardio on off days is a bad idea, because you should be at "absolute rest".
Anyone know fo sho?
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