i like convenience and im guessing you do as well. considering all the shakes in ur diet. ANYWAY what i like to do is make a shake with a variety of protens in it. like half serving whey, 2-3 servings liquid egg whites, 2-3 servings liquid beef aminos. thats about 45g protein per shake. also id take a casein shake before bed. throw in a meal or two with chicken or tuna and BOOM ur golden fast effective meals.