(Week 1-5 new diet/workout) BF%?

[green182]

Again thanks for the comments,

I do add in liquid egg whites with the majority of my shakes.
As for the conveniance factor rocky, yes, i find it a lot easier to drink a shake than prepare a meal.

My shake has a combo of soy/casein/whey + egg whites + Seperate liquid aminos

I do have on average 3 meals per day that consist of veg/meat. My carbs are consumed morning and noon.

For instance this morning I had a protein shake with egg whites, liquid aminos, and rolled oates.

For my second meal I had a tuna sandwich on whole wheat with a total of 12 ounces of tuna.

I am about to grab a protein shake and workout but i plan on having two more full meals that consist of chicken and fish and two different veggies.

I have been trying to add in more natural food as several of you have stated. But again, with my busy school schedule it is sometimes hard to get in a full meal.

Thanks for the comments and suggestions
I should be posting up more pictures of week 7 this Friday. STAY POSTED

[llrockyll]

Again thanks for the comments,

I do add in liquid egg whites with the majority of my shakes.
As for the conveniance factor rocky, yes, i find it a lot easier to drink a shake than prepare a meal.

My shake has a combo of soy/casein/whey + egg whites + Seperate liquid aminos

I do have on average 3 meals per day that consist of veg/meat. My carbs are consumed morning and noon.

For instance this morning I had a protein shake with egg whites, liquid aminos, and rolled oates.

For my second meal I had a tuna sandwich on whole wheat with a total of 12 ounces of tuna.

I am about to grab a protein shake and workout but i plan on having two more full meals that consist of chicken and fish and two different veggies.

I have been trying to add in more natural food as several of you have stated. But again, with my busy school schedule it is sometimes hard to get in a full meal.

Thanks for the comments and suggestions
I should be posting up more pictures of week 7 this Friday. STAY POSTED

looks good to me. now just try putting on lbm and keeping ur bf% down.