If your on a cut and your lifting numbers AKA stats start to drop what should you do ? When should you incress kcals. On a cut we all lose a little mass but how much is ok and how much is no no... ???
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Losing numbers
If your on a cut and your lifting numbers AKA stats start to drop what should you do ? When should you incress kcals. On a cut we all lose a little mass but how much is ok and how much is no no... ???
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