Stats: 30 years old, 5'10" 188 lbs and 26%bf, first cycle was Test E 500 mg a week for 12 weeks with proper pct. I have 2 months till I can cycle again and I want to be under 20%bf before I cycle again. If I had to guess my bf% at my first cycle I would say 23%. Since my last cycle my diet has suffered and that's is why I'm at 26% now. Critique my diet please

1. 4 egg whites, 1 packet oatmeal, muscle milk shake

2. 1 can tuna mixed with relish and light mayo

3. 1 turkey sandwich on wheat with light mayo and mustard

4. 2 cups salad, 1tbsp shredded cheese and 2 tbsp light italian dressing

Workout followed by pwo shake

5. Dinner which would normally consist of chicken breast, ground beef or a steak

6. Shake before bed...

Totals...
Calories:1410
Carbs:85g
Protein:157
Fat:31g

I will be doing 30 pwo cardio 3 times a day and my main goal is to lose at least 6% bf in 2 months. Thanks in advance for any and all advice...