hey guys, Im new to the site and I have found so much information but it seems there is just to much. I am having a few problems and I finally figured I would post and wee what kind of responses I get. Im 20 years old i weigh 187 LBS im 6 feet tall. The first week of september i will be starting a 10 week cycle of Test i will be taking 1cc per week. I will also be taking gold standerd whey Protein along with GNC glutimein and some Creitein i have not chosen yet. I have been lifting for about 4 years right now and have not seen the best results for the effort put in this is the reason I am starting test.

I understand it is not a miracle worker and I have to put in work, and that is something I am most def willing to do but I am having a problem with a workout routine. It just seems as if there are so many out there and I just do not know what to choose from. I am able to go to the gym 7 days a week if needed. So can someone help me out and give me some ideas for different workout routines for my first cycle? It will be greatly appreciated thanks...