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  1. #1
    Join Date
    Jul 2009
    Location
    Aphrodite's
    Posts
    1,082

    Juturna's First Cycle

    What's up everyone - hope your all doing well. Running my first cycle starting today (Wednesday, Saturday injections), all stats and info is below;

    Age; 21
    Height; 5'8''
    Weight; 186 (Dry, this morning)
    BF%; 8-9% (Maybe?)


    WK 1-5 -- DBol 50mg/ED
    WK 1-12 -- Test En 500mg (250mg Wed, 250mg Sat)
    A-dex .5 during cycle

    Nolva; 40,20,20,20
    Clomid; 100,50,50,50


    W/O Regiment;

    Sunday - Chest
    DBell Press 4 sets 10,10,8,8
    Dbell Flies 3 sets 10,8,8
    Dbell Incline Press 4 sets 10,10,8,8
    Weighted Dips 4 sets 15,12,10,8

    Monday - Arms
    Dbell Curls 4 sets 12,10,10,8
    Tri Cable Extensions 4 sets 12,10,10,8
    Hammer Curls 3 sets 8,8,8
    Straight-bar Curls 4 sets 12,10,10,8
    Dips 4sets until burn out

    Tuesday - Legs
    Stretches
    Leg Press 4sets 12,12,10,10
    Squats 4sets 12,12,10,10
    Leg Extensions 3sets 12,10,10
    Calf Raises 4 sets, 20,15,15,20

    Wed- OFF

    Thursday- Shoulders + Back
    Pull-ups 4sets of 15
    Bentover Dbell Rows 4sets 10,10,8,8
    Pulldowns (front) 2sets 10,8
    Pulldowns (back) 2sets 10,8
    Custom* Cable crossovers 4sets 10,10,10,10
    T-bar row 3sets 10,10,8

    Friday- Stomach, traps

    Saturday - OFF


    My diet can be viewed here; http://forums.steroid.com/blog.php?b=210


    Injected left glute today... little painful, but would I expect anything else haha. I guess that's all she wrote for Day 1. I opted to have my off days on the days of my injections - due to pain.
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