What do most hear prefer?
I feel like at 45 degree I am resorting to using rear delts too much BUT with lower incline I am not at enough of an incline to make the movement different than flat presses.
Thoughts or suggestions?
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What do most hear prefer?
I feel like at 45 degree I am resorting to using rear delts too much BUT with lower incline I am not at enough of an incline to make the movement different than flat presses.
Thoughts or suggestions?
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