Quote Originally Posted by goose View Post
I have been a bad boy in the past here,DEA may want me.I guess I could crop a picture but I cant be fuced I got nothing to prove.
Actually I would like you to prove your statement of only 10 minutes once a week. Honestly it sound like BS to put it simple. 10 minutes is WAY under doing it depending on your goals. I would like to see what if any size you have.

My profile pics are up. I have only been training a little over a year. I only do biceps once a week but 30-45 minutes.