Quote Originally Posted by lovbyts View Post
Actually I would like you to prove your statement of only 10 minutes once a week. Honestly it sound like BS to put it simple. 10 minutes is WAY under doing it depending on your goals. I would like to see what if any size you have.

My profile pics are up. I have only been training a little over a year. I only do biceps once a week but 30-45 minutes.
Not everyone's body responds the same, my arms are the biggest issue currenlty, and i have tried various different routine's to make them grow, and i have to work them out atleast Monday and Thursday to make them grow, where my training partner trains them once a week, and he has 20" + arms.