OK, so i know i might be repeating myself a bit but your saying WORK harder on legs and less on arms etc and it should all come together as a whole and everything should increase in size... its arm day today... so how does 3 excersises 4 sets for tris and same for bi's ? or still too much? its just a hard thing to do less when i want more out of them lol!! thats why im asking the pros.. cheers