routine
monday - back
lat pull downs 4sets
close grip pull downs 4 sets
rows 4 sets
shrugs 4 sets
deadlifts 4 sets
tues - chest (working upper)
incline dumbells - 4 sets
incline bench - 4 sets
incline cable flys - 4 sets
dips forward - 4 sets to failure
wed - legs
squats 4 sets
leg press - 4 sets
thurs - shoulders
shoulder press dumbells 4 sets
front raises (not sure what there called but for front of shoulders) 4 sets
rear raises 4 sets
side raises 4 sets
upright rows 3 sets
fri - arms
barbell curls 6sets
consertration curls 6 sets
preacher 6 sets
close grip bench 4 sets
overhead tricep cables 4 sets
sitting behind head dumbell things 4 sets
dips to failure 3-4 sets.
(sometimes skull crushers in place of behind head dumbbells)
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