Quote Originally Posted by cshibbyr View Post
serving size is .5 cup
4 cups a day = 1040 cals 40g fat 88g carb
Damn. No wonder. lol.


Quote Originally Posted by stokedv View Post
The reason I was shocked by your milk consumtion is that you drink it all day long..
and it's 2% .. the fat is not the scary part.. it's the simple sugar content of milk..
and yeah 4 cups a day thats 1000 cals dude... maybe you should opt for skim milk and still not every day.. if you cycle carbs it could work...

also it is said that dairy can give you a "soft" look..
What about cottage cheese?