Ok I gained a lot of weight and need help

[slippz]

serving size is .5 cup
4 cups a day = 1040 cals 40g fat 88g carb

Damn. No wonder. lol.

The reason I was shocked by your milk consumtion is that you drink it all day long..
and it's 2% .. the fat is not the scary part.. it's the simple sugar content of milk..
and yeah 4 cups a day thats 1000 cals dude... maybe you should opt for skim milk and still not every day.. if you cycle carbs it could work...

also it is said that dairy can give you a "soft" look..

What about cottage cheese?

[stokedv]

Damn. No wonder. lol.




What about cottage cheese?

Dairy when you're cutting is said to be bad because it contains lactose and lactose is simple sugars.. which are easy to convert and store in fat.. if you eat it when you wanna cut lots of pounds it wont be very beneficial i guess lol..
but when you bulk I see lots of dudes here eat it daily before bed so i dont know really what to think its just that im cutting crazy right now aswell and nobody recommended me that i can eat dairy... instead I was recommended to avoid

[cshibbyr]

Dairy when you're cutting is said to be bad because it contains lactose and lactose is simple sugars.. which are easy to convert and store in fat.. if you eat it when you wanna cut lots of pounds it wont be very beneficial i guess lol..
but when you bulk I see lots of dudes here eat it daily before bed so i dont know really what to think its just that im cutting crazy right now aswell and nobody recommended me that i can eat dairy... instead I was recommended to avoid

How sure are you about this? Ive heard of some people doing crash dieting, and all they eat is cottage cheese. Which of coarse is not healthy, but they lose weight.