Hello eveyone, new to the forums but here are my before and after pictures. Transformation took about 6 months; been working out for about 3 years, but it was only after a complete change to my diet and training regime that I finally started seeing results. I also credit my progress by switching to "Crossfit", which is a strength and conditioning program that uses powerliftng, Olympic weightlifting, bodyweight excercises, kettlebells, sprinting, and gymnastics. I highly recommend Crossfit to anyone who wants to great overall fitness and lose fat. I also lost much of my 'sticky fat' by doing early morning cardio on an empty stomach and then waiting an additional 2 hours before eating breakfast; its hard work but it does wonders!
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