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Thread: Before & After Picture Transformation

  1. 04-19-2010, 09:13 AM #1
    saugacity
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    Before & After Picture Transformation

    Hello eveyone, new to the forums but here are my before and after pictures. Transformation took about 6 months; been working out for about 3 years, but it was only after a complete change to my diet and training regime that I finally started seeing results. I also credit my progress by switching to "Crossfit", which is a strength and conditioning program that uses powerliftng, Olympic weightlifting, bodyweight excercises, kettlebells, sprinting, and gymnastics. I highly recommend Crossfit to anyone who wants to great overall fitness and lose fat. I also lost much of my 'sticky fat' by doing early morning cardio on an empty stomach and then waiting an additional 2 hours before eating breakfast; its hard work but it does wonders!
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: 12303_884010234730_48920253_50593949_5029093_n.jpg  Views: 1620  Size: 70.2 KB  ID: 106733   Click image for larger version.  Name: 12303_884010169860_48920253_50593944_6362032_n.jpg  Views: 2641  Size: 77.2 KB  ID: 106734   Click image for larger version.  Name: 5330_96425027751_503897751_1927166_2240420_n.jpg  Views: 4191  Size: 95.8 KB  ID: 106735   Click image for larger version.  Name: 6535_800181363460_48902340_46578204_6638989_n.jpg  Views: 3061  Size: 47.2 KB  ID: 106736  
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  2. 04-19-2010, 09:26 AM #2
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    tballz
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    Sounds like you worked your ass off and it shows.

    Nice transformation....you look good.
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  3. 04-19-2010, 09:44 AM #3
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    energizer bunny
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    nice work mate....well done
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  4. 04-19-2010, 10:09 AM #4
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    sanman
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    Great job!!!!
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  5. 04-19-2010, 10:41 AM #5
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    cherrydrpepper
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    Great job dude, world of difference
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  6. 04-19-2010, 12:36 PM #6
    OH REALLY
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    nice work
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  7. 05-25-2010, 12:48 PM #7
    tupollo
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    im a big fan of crossfit but then again im a douche.good job sir keep up the good work.
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  8. 05-25-2010, 02:04 PM #8
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    gbrice75
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    Great job! Do you know your original and current bodyfat %? I'm interested to know how much you lost in 6 months. Also, was your original weight, and what is it now?
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  9. 05-25-2010, 07:06 PM #9
    SEAviator
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    you got pectus excavatum?
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  10. 05-25-2010, 09:07 PM #10
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    shortybrolick
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    Good work champ
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  11. 05-26-2010, 05:43 AM #11
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    oldschoolfitness
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    good work!! congrats
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  12. 05-26-2010, 02:54 PM #12
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    6ft5
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    Good work man! Cross fit is not an easy thing to stick with props!
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  13. 05-27-2010, 10:06 AM #13
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    wanabeMASSIVE!
    wanabeMASSIVE! is offline Senior Member
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    It looks like the guy in pic 2 was getting ready to give u a home colon cleansing job... are you sure you used the 'crossfit' method or did the guy with gloves help??? lolll

    only joking brov..

    You defo had a major transformation. lookin Sickkk!! GREAT JOB WELL DONE!
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  14. 05-27-2010, 10:09 AM #14
    wharton
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    Quote Originally Posted by saugacity View Post
    Hello eveyone, new to the forums but here are my before and after pictures. Transformation took about 6 months; been working out for about 3 years, but it was only after a complete change to my diet and training regime that I finally started seeing results. I also credit my progress by switching to "Crossfit", which is a strength and conditioning program that uses powerliftng, Olympic weightlifting, bodyweight excercises, kettlebells, sprinting, and gymnastics. I highly recommend Crossfit to anyone who wants to great overall fitness and lose fat. I also lost much of my 'sticky fat' by doing early morning cardio on an empty stomach and then waiting an additional 2 hours before eating breakfast; its hard work but it does wonders!
    is this an advertisement for Crossfit or sumit
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  15. 05-27-2010, 10:18 AM #15
    wanabeMASSIVE!'s Avatar
    wanabeMASSIVE!
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    Quote Originally Posted by wharton View Post
    is this an advertisement for Crossfit or sumit
    Hmmm. i think u may be onto sumthing here...
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