Thanks for the above compliments chrisx. My trap/shoulder routine is as follows:Originally Posted by chrisx
Mon: chest/shoulders. I do shoulders AFTER chest, and I only do 3 sets side laterals, 3 sets reverse pec-deck (for the rear delts), and 2-3 sets dumbell presses all in that order. The rep range for the laterals and reverse pec-deck are 10-12, and 6-12 for the dumbell presses
Wed: back/traps. I do traps AFTER back, 4-6 sets smith machine shrugs, 8-12 reps each. I also do deadlifts at the end of my back routine, just before shrugs, 3-4 sets X 1,4-6,8-12
Hope this helps
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