Will start talking of what im aiming for and stats..
Im a skinny body type (ectomorph) which makes it clear im looking for weight gain,lean weight gain; right now my stats are 142lb at 5,9ft at age 19 and have being working out for pritty much 2 years;when i began i was 120lb and i beleave what i have now is lean muscle and i dont know if 22lb of possibly muscle most is a good deal in 2 years and if not from what isee here many will make fun of it but ill handle usless offences and take wise critiques;(BTW im more ripped than when at 120 reason I beleave is mostly muscle and I havn't grown much in hight).
I dont know if I forget anything else required to be known to see what type of workout someone like me need but here is it and by the way i didint make this my self i just tought of checking out that "vince delmonte's no nonsense workout" so let see what u guys think of it for skinny people.
rules on it:
-3 times a week(mon/wend/frid)
-there is only 2 exercices and 3 days of exercice meaning you'll rotate each week a workout and do twice a week a muscle group but with 5 days in between for rest
-3 sets of 15-10-5 reps and 1 final set of hight intensity.(4 set total)
-1 minute rest between first 3 sets and 3minutes res for high intensity set.
DAY1-Leg/chest/biceps/calf
*back squat (switches to deadlift every week)
*Lunge
*incline bench
*incline reciprocal curl
*curl
*standing bench machine
DAY2-Back/shoulder/traps/tricep
*wide grip ùlldown
*bent over row
*militry press
*behind neck press
*shrug
*skull crucher
*cable pushdown
*weighted crunch
-my estimate time of this workout is about 1 hour and mayebe up to 1:30(if gym is crowded "rare")
comments please thanks =)
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