This is what I usually do--
M:Chest
T:Back
W:Legs
Th:Shoulders
F:Arms

This week I tried something different..

M: Chest (Flat, Decline, Flies)
T:Back
W:Legs
Th: Upper Chest/Shoulders (Incline BB, Military Press, Lateral Raises, etc..)
F: Arms

I am doing incline before I start my shoulder routine on Thursday to try and bring up my chest all together. I have a pretty good chest, but my shoulders dwarf it big time. My delts and shoulder width are my strongest points...

Typically, I would hit 225x 8-10 on the military press. Since I did incline before Military Press today, I struggled with 185lbs x 8-10.

I am hoping to bring up my chest while my delts just maitain the same size that they are. Do you think this is a bad idea and my shoulders will just shrink and be negatively effected? obviously my miltary press goes down big time because my front delts are fried from Incline BB...


Apperciate the suggesstions.