What is the best all round compound workout for strength gains on a 4-day split? including push/pull?
i am currently on a 4 day split 5x5 but it doesn't focus on the push/pull
What is the best all round compound workout for strength gains on a 4-day split? including push/pull?
i am currently on a 4 day split 5x5 but it doesn't focus on the push/pull
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