Quote Originally Posted by chi View Post
well i had the meal before working out and it did not include any carbs so i went to lift legs today and was very sluggish and tired. Did not feel right and i am going to add some carbs to the meal of two cans of tuna, full fat mayo, and veggies. Any comments suggestions?
I usually have sweet potatoes in my last meal before training for energy. Then the rest of the evening is pro/fats....as far as the dextrose I cannot answer that. Its way too easy to do oats....kind of a no brainer for me, besides we can get a 10lb box from costco for about $12.00