Quote Originally Posted by gbrice75 View Post
Any good diet is good without running gear - in fact, gear won't do much at all with a poor diet.

Are you running that EXACT diet? If not, please post up your modified version.

gbrice the only modification i am doing to the diet is substituting hummus for mayo but equivalent amount of fat and i am adding a protein bar and hr before my workout for some carbs and good fat. Worked out very well today. I started at 193 on tuesday morning and i will post up what i am next tuesday. Currently weighing 199 but i think its mostly water because i have been eating stuff with soy sauce.