Just started Lean Me Out's bulk diet that is a sticky and have a queston......

[POPS]

LoL sorry bro, i've been REALLY behind on the forum since the remote trainer challenge started - spending alot of time in PM's.

Definitely get yourself some good complex carbs - i'd go for 40-50g and a good clean real food protein source (no shake).

Yea, soy does make things taste great - I used to marinade my flank steak in soy and a few other things, but now I just use a dry rub instead.

At the very least, get the lower sodium soy, which tastes like shit anyway so you'll get sick of it and give up on the soy eventually, lol!

I was just going to mention the low sodium soy with the green top but it tastes nasty. Dry rub all the way....

My pre workout meal ( about 2 hours before training, give or take ) is a chicken breast with sweet potatoes.....money!!!

[chi]

LoL sorry bro, i've been REALLY behind on the forum since the remote trainer challenge started - spending alot of time in PM's.

Definitely get yourself some good complex carbs - i'd go for 40-50g and a good clean real food protein source (no shake).

Yea, soy does make things taste great - I used to marinade my flank steak in soy and a few other things, but now I just use a dry rub instead.

At the very least, get the lower sodium soy, which tastes like shit anyway so you'll get sick of it and give up on the soy eventually, lol!

Gbrice totally joking with you man no worries!!!! BTW i am using the low sodium soy!!!!

I was just going to mention the low sodium soy with the green top but it tastes nasty. Dry rub all the way....

My pre workout meal ( about 2 hours before training, give or take ) is a chicken breast with sweet potatoes.....money!!!

WORD!