Quote Originally Posted by gbrice75 View Post
Love ya Damien but going against ya here... maybe you didn't notice the amount of time the OP asked about being on the treadmill? 5-10 mins won't burn sh!t... it's not even worth doing. 5-10 mins will probably burn straight glucose - it's a warm up.

Like Damien said, if you need to do a short session, stick with intervals but try to get at least 20 mins in IMO.
I wasn't referring to the duration - merely that running on the treadmill PWO will burn fat. I agree that it won't do shit compared to a proper session but I couldn't advise a course of action without knowing where he's at (i.e. maybe running keto).