Cardio?

[gbrice75]

I'm saying that I do not agree with the exaggerated benefits of cardio at all. I say add muscle and it will burn fat, eat properly and drink enough water. If you are dead set on cardio then perform it on your non-lifting days, if you have totally bought into it being necessary more frequently than that then perform it on empty stomach in the am and lift in the pm on lifting days. What are your stats and your specific goals?

I think you'd be hard pressed to find a single bodybuilder who doesn't do cardio, particularly during contest prep. If the above were true, that would mean there are alot of people essentially wasting their time. Why go through all of that painstaking cardio if building more muscle is all you need to burn fat?

You may be on to something for people who are ok with being 15% plus, but nobody is getting into single digit bodyfat by lifting and diet alone.