hey guys im having a really tough time getting my upper back to grow. I mean it's terrible. my lats and traps or pretty developed and wide, lower back as well, but everything else BLOWS. I mean it looks horrible compared to the rest of my body. A front pic looks amazing, but from the back I look terrible. IDK if im just not using strict form on rows, or not bending over enough. But it's effecting my posture as well as my ability to grow the rest of my body. Especially my chest since it's the push/pull motion. IDK how I let it get this far without paying much attention to it, but it MUST change. Any info would be appreciated.