Hello There.
My name is.. Muse

Stats
5 ft7
155 lbs
12.5% BF.
Age: 21

Aim: To achieve a lean bulk, maintaining low BF.

I was wondering if someone could kindly give me a workout to use please?
I was forwarded here in another thread, so would really appreciate help

I can hit the gym 3-4 times per week.

Muse.