I've got a problem and although I have tried to find the answer nothing as of yet seems to work. Here for the last several months every time that I begin to jog my lower back begins to develope a very sharp intense pain. I went out and bought some new shoes,tried to jog on different terrain bougth a few magizenes looking for articles ect and it is still there. I use to really become amused when ever I would hear someone use the smallest pain to justifiy not working out and I promised that I would never be like that. As a result I have litterally been forcing myself to try to keep going through the pain yet my 6th sense seems to keep screaming that somthing may be wrong. Doctor says that I am as fit as a fiddle, that getting older has its price and to make a shorter route. BULLSHIT! I begin my jog and in 15 minutes I will have reached the 2 miles mark barely winded but do to the pain I have to stop and walk for a few minutes. I then have to force myself to jog in intervals of 5 minutes walk a couple then jog for 5 more and so forth until I get to the end of my jog. ( 3.5 miles total) My brother told me that I was getting dehydrated but he never really jogged so I am not sure that he knows what he is talking about. When I have to stop I am no where near being winded.In fact I'm really starting to feel like I could keep on going except for my lower back. I tried incorporating alot more lower back excerises in my routine but atlas this has not helped either. Does any body have any suggestions? Thanks,
Tobey
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