Sitting around 216-218 right now, looking to cut to around 10% bf maybe less for summer coming up, so hopefully a lean 208-210lbs... deadline is 26th November to look juicy for a festival . Im 20, 5'9 and im guessing around 14-15% bf??

Diet is 7-8 meals a day, 400g protein, 50g fat and around 80g carbs in breakfast and PWO only... Might consider adding some clen/T3 if my results stall though i really dont want to in regards to what has recently happened. Not doing any cardio which i should, just relying on diet and HIT weights which includes high reps and no rest periods.

Will keep updates every wk and post more pics as progress continues.

Diet is as:

1) 60g oats, 80g WPI, multi/vit C/fish oil
2) 200g tuna with brocoli
3) 200g tuna with brocoli
4) 2 whole eggs, 6 egg whites, ham and tomato omlette
5) PWO 60g WPI/60g Dextrose
6) 200g baked chiken with green beans
7) 200g tuna, handful almonds
8) 60g Casein with 300ml skim milk

2wks in




3 wks in




to be continued..