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  1. #1
    stevey_6t9's Avatar
    stevey_6t9 is offline RIP Aziz "Zyzz" Sergeyevich Shavershian - Veni Vidi Vici
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    update: week 7

    Weight: 204lb in the morning

    * Getting leaner each day, diet and training are perfect and defiently seeing great results from the T3 and cardio.

    * Strength still down alot, but im getting over that stage of being strong when i look in the mirror.

    T3 still 50mcg per day
    Clen 50-75mcg next week
    Cardio 20-30mins now HIT with BCAA supplementation during... Flavored BCAA's in my water.

    * Got 5 weeks to go, planning how im going to carb/water manipulate for the day to come in dry and crisp. Any suggestions??

    pic unflexed... just an ab pose


  2. #2
    dec11's Avatar
    dec11 is offline 'everything louder than everything else'
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    Quote Originally Posted by stevey_6t9 View Post
    update: week 7

    Weight: 204lb in the morning

    * Getting leaner each day, diet and training are perfect and defiently seeing great results from the T3 and cardio.

    * Strength still down alot, but im getting over that stage of being strong when i look in the mirror.

    T3 still 50mcg per day
    Clen 50-75mcg next week
    Cardio 20-30mins now HIT with BCAA supplementation during... Flavored BCAA's in my water.

    * Got 5 weeks to go, planning how im going to carb/water manipulate for the day to come in dry and crisp. Any suggestions??

    pic unflexed... just an ab pose

    i'd adjust that cardio to 45-60mins low intensity, fasted and jack3d for focus

  3. #3
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    Quote Originally Posted by stevey_6t9 View Post
    update: week 7

    Weight: 204lb in the morning

    * Getting leaner each day, diet and training are perfect and defiently seeing great results from the T3 and cardio.

    * Strength still down alot, but im getting over that stage of being strong when i look in the mirror.

    T3 still 50mcg per day
    Clen 50-75mcg next week
    Cardio 20-30mins now HIT with BCAA supplementation during... Flavored BCAA's in my water.

    * Got 5 weeks to go, planning how im going to carb/water manipulate for the day to come in dry and crisp. Any suggestions??

    pic unflexed... just an ab pose

    Taking stereos pretty seriously with the carb and water manipulating lol maybe I should look into this too!

    Looking learner though man keep it up!

  4. #4
    Throw in a high carb day every 4th day. I noticed I got much leaner doing this. Plus u will look leaner on ur high carb days since u will be replenishing the glycogen. Not only that but it will keep ur metabolism from adapting to the low carb diet thus allowing u to burn more on ur low carb days.

    As far as ur contest prep goes, see below. Ive done it a couple of times and I lost anywhere from 8 - 12 lbs in 7 days and got super dry.

    This will coincide with the other write up the 7 day leanness starting on day 1 but is more specific on what you eat and when to eat it nutrient timing.

    Monday, and Tuesday wed I will be adding lots of salt to each meal.
    All water will be distilled.
    Cardio this week is just to break sweat and not to stimulate quads.
    -Workouts this week will be 3-4 sets each and at high reps.

    Monday –
    40 minutes morning cardio and then take 1 boullion cube (about 2000mg)
    Meal 1 – 0.5 cup of oats, 2 scoops Isopure zero carb (26g of carbs/ 50g of protein)
    Meal 2 – 2 scoops Isopure zero carb
    Meal 3 – 7oz. Very Lean Beef
    Meal 4 - 2 scoops Isopure zero carb with flax seed oil
    Meal 5 - Post workout 50g protein/25g carbs
    Meal 6 - 7oz. Chicken Breast
    Take another boullion cube before bed
    Totals: 51g Carbs/300g Protein
    Water: 2 gallons
    Workout: Arms

    Tue
    50mg Aldactone a.m. and 50mg Aldactone p.m.
    40 minutes morning cardio and then take 1 boullion cube
    Meal 1 – 0.5 cup of oats, 7oz. Very Lean Beef
    Meal 2 – 2 scoops Isopure zero carb with flax seed oil
    Meal 3 – 7oz. Very Lean Beef
    Meal 4 - 2 scoops Isopure zero carb with flax seed oil
    Meal 5 - Post workout 50g protein/25g carbs
    Meal 6 - 7oz. Chicken Breast
    Take another boullion cube before bed
    Totals: 51g Carbs/300g Protein
    Water: 2 gallons
    Workout: Chest and Shoulders and then posing

    Wed
    50mg Aldactone a.m. and 50mg Aldactone p.m.
    40 minutes morning cardio and then take 1 boullion cube
    Meal 1 – 7oz. Very Lean Beef
    Meal 2 – 2 scoops Isopure zero carb with flax seed oil
    Meal 3 – 7oz. Very Lean Beef
    Meal 4 - 2 scoops Isopure zero carb with flax seed oil
    Meal 5 - Post workout 50g protein/25g carbs
    Meal 6 - 7oz. Very Lean Beef
    Take another boullion cube before bed
    Totals: 0 carbs/300g Protein
    Water: 2 gallons
    Workout: Back, Traps, and Calves.

    Thurs-
    50mg Aldactone a.m. and 50mg Aldactone p.m.
    40 minutes morning cardio
    LARA8 - 6oz. Chicken/5oz. Sweet Potato
    10 - 5oz. Sweet Potato
    12 - 6oz. Chicken/5oz. Sweet Potato
    2 - 5oz. Sweet Potato
    4 - 6oz. Chicken/5oz. Sweet Potato
    6 - 5oz. Sweet Potato
    8 - 6oz. Chicken/5oz. Sweet Potato
    Totals: 490g Carbs/170g Protein
    Water: 1 gallon

    Friday
    50mg Aldactone a.m. and 50mg Aldactone p.m.
    8:00 - 6oz. Chicken/6oz. Sweet Potato
    10:30 - 6oz. Sweet Potato
    1:00 - 6oz. Chicken/6oz. Sweet Potato
    3:30 - 6oz. Sweet Potato
    6:00 - 6oz. Chicken/6oz. Sweet Potato
    8:30 - 6oz. Chicken/6oz. Sweet Potato
    Totals: 490g Carbs/170g Protein
    Water: 0.75 gallon

    Sat
    50mg Aldactone a.m. and 50mg Aldactone p.m./ .5 tab demedex in the p.m.
    8:00 - 5oz. Chicken/7oz. Sweet Potato
    11:00 - 5oz. Chicken/7oz. Sweet Potato
    2:00 - 5oz. Chicken/7oz. Sweet Potato
    5:00 - 5oz. Chicken/7oz. Sweet Potato
    8:00 - 5oz. Chicken/7oz. Sweet Potato
    Totals: 490g Carbs/170g Protein
    Also: 3-4 rice cakes with jam every 2-3 hours from 8:00 p.m. on until I go to bed
    Water: 0.25 gallon / none after 6p.m. 1 glass red wine in the evening

    Sun
    Aldactone if necessary
    6a.m.- pancakes and chicken breast
    7a.m.- pancakes

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