Somewhat diet related;
If a person is not sore the day after/2nd day after a training session; did they not work/shock the muscles enough or, assuming that they have a good diet, is their body recovering fast enough to not be sore?
Junior Member
Somewhat diet related;
If a person is not sore the day after/2nd day after a training session; did they not work/shock the muscles enough or, assuming that they have a good diet, is their body recovering fast enough to not be sore?
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