** The ASK GB ANYTHING thread (diet/nutrition related) **

[gbrice75]

Ok so I recon I'll do around 40mins post lifting and see how it goes. I guess it's always about trying different things.

PWO cardio is great... perfect time for cardio!

With the pwo carbs I am thinking of reducing it by say 30 or 40g and putting it into my pre workout meal so that I get more carbs pre workout. Dailey macros will remain the same but just re shuffled so to speak.

I like it! What does your current preworkout meal look like with regards to carbs? Carbs preworkout are important too, to fuel an intense session. I never neglect them, unless of course it's a no carb day, or i'm fasting!

My current Stats, diet and training is in my blog if you could check that out that'd be great. Thanks for all your help!

Sure man, wasn't aware you were keeping one. Just a suggestion - you may want to start a thread and/or transfer your blog info to it. I don't see many people checking blogs as they're not prominent; i.e. you have to check people's profile just to know they even have a blog.

Something to think about!

[boxa06]

PWO cardio is great... perfect time for cardio!



I like it! What does your current preworkout meal look like with regards to carbs? Carbs preworkout are important too, to fuel an intense session. I never neglect them, unless of course it's a no carb day, or i'm fasting!



Sure man, wasn't aware you were keeping one. Just a suggestion - you may want to start a thread and/or transfer your blog info to it. I don't see many people checking blogs as they're not prominent; i.e. you have to check people's profile just to know they even have a blog.

Something to think about!

Pre workout I take oats for carbs so I will just increase the amount.

Ok I'll transfer my info onto a thread then pm you the thread link to have a look at and we'll take it from there. I don't wonna take up this thread with all my anal diet issues lol thanks for all the help bro I'm gonna change alot of things up this week!